Route: Carolina Rabat Date: 2023-03-26 Distance: 17.03 (km) Total Time: 2:57 (h:m) Cadence (rpm): Min: 0 Avg: 43 Max: 177 H.Rate (bpm): Min: 81 Avg: 131 Max: 158 Temp (°C): Min: 26 Avg: 29 Max: 34
time_in_zone (hh:mm) pct zone Zone 4 145-162 bpm (Threshold) 0:21 20.72% Zone 3 127-144 bpm (Aerobic) 0:41 39.58% Zone 2 109-126 bpm (Easy) 0:33 32.52% Zone 1 91-108 bpm (Warm Up) 0:7 7.18%