Route: Carolina Rabat Date: 2023-06-11 Distance: 17.04 (km) Total Time: 2:3 (h:m) Cadence (rpm): Min: 0 Avg: 43 Max: 176 H.Rate (bpm): Min: 82 Avg: 139 Max: 163 Temp (°C): Min: 11 Avg: 13 Max: 18
time_in_zone (hh:mm) pct zone Zone 5 >= 163 bpm (Maximun) 0:0 0.30% Zone 4 145-162 bpm (Threshold) 0:41 33.68% Zone 3 127-144 bpm (Aerobic) 0:44 35.95% Zone 2 109-126 bpm (Easy) 0:20 16.30% Zone 1 91-108 bpm (Warm Up) 0:17 13.77%