Route: Manquehuito Date: 2023-07-16 Distance: 22.47 (km) Total Time: 3:12 (h:m) Cadence (rpm): Min: 0 Avg: 44 Max: 205 H.Rate (bpm): Min: 85 Avg: 142 Max: 163 Temp (°C): Min: 14 Avg: 16 Max: 23
time_in_zone (hh:mm) pct zone Zone 5 >= 163 bpm (Maximun) 0:0 0.10% Zone 4 145-162 bpm (Threshold) 1:35 49.58% Zone 3 127-144 bpm (Aerobic) 0:44 23.07% Zone 2 109-126 bpm (Easy) 0:17 9.15% Zone 1 91-108 bpm (Warm Up) 0:35 18.10%