Route: Manquehuito Date: 2023-06-18 Distance: 22.13 (km) Total Time: 3:16 (h:m) Cadence (rpm): Min: 0 Avg: 39 Max: 230 H.Rate (bpm): Min: 83 Avg: 140 Max: 169 Temp (°C): Min: 10 Avg: 11 Max: 20
time_in_zone (hh:mm) pct zone Zone 5 >= 163 bpm (Maximun) 0:11 6.71% Zone 4 145-162 bpm (Threshold) 1:27 52.79% Zone 3 127-144 bpm (Aerobic) 0:35 21.23% Zone 2 109-126 bpm (Easy) 0:21 12.96% Zone 1 91-108 bpm (Warm Up) 0:10 6.31%